• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Burnt Apple
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
  • ×

    Home » Blog » soup » FODMAP Olive Garden Zuppa Toscana Soup

    FODMAP Olive Garden Zuppa Toscana Soup

    January 24, 2021 by burntapple Leave a Comment

    A savory soup filled with sausage, cream, potatoes, and just the right amount of spices. Our allergy friendly variations allow you to enjoy this recipe with any substitution you might need to enjoy this recipe not only low FODMAP but also gluten free and dairy free without sacrificing the taste of the restaurant style you know and love.

    Frequently Asked Questions Regarding Substitutions

    What Gluten Free Substitutions are Needed For This Recipe?

    The recipe is already gluten free, so no substitutions are needed.

    What Dairy Free Substitutions Are Needed?

    A good dairy free whipping cream is needed. We do not recommend using dairy free milk or coconut milk. In order to mimic the addition of cream in the original recipe, you'll want to invest in a good dairy free whipping cream. (Available at most retailers and health food stores).
    fodmap heavy whipping cream

    Is Zuppa Toscana Soup FODMAP Friendly?

    If you omit the onion and garlic and substitute dairy free creamer for the cream then this recipe is considered FODMAP friendly. I've had great luck substituting Garlic Scape powder and green onions in the recipe in place of the yellow onion and garlic. It tastes almost identical to the original recipe.

    What Pairs Well with Zuppa Toscana Soup?

    • Under an Hour Gluten Free Breadsticks
    • Under an Hour Gluten Breadsticks
    • Pear Honeycomb Salad
    • Balsamic Marinated Vegetables

    Related FODMAP Recipes and Articles:

    • Popular Diets Rated for FODMAP Friendliness
    • Grilled Pepperjack Steak Grilled Cheese
    • Tuscan Chicken Pasta
    • Crockpot Maple Dijon and Rice

    Like This Recipe? Sign up to Receive FIVE Bonus Restaurant Copycat Recipes!!

    Allergy Friendly Zuppa Toscana Soup

    Serving Size:
    6 servings
    Time:
    45 minutes
    Difficulty:
    Easy

    Ingredients

    • 1 lb bulk mild Italian sausage
    • 1 tsp crushed red pepper flakes
    • 4 slices bacon, cut into bites sized pieces
    • 1 large onion, diced (substitute green onion for FODMAP)
    • ½-1 tbsp minced garlic (substitute garlic scape powder for FODMAP)
    • 65 ounces chicken broth (vegetable broth for vegan) This equates to 5 cans of 13 oz chicken broth or 2 32 oz cartons of chicken broth
    • 6 potatoes, thinly sliced
    • 1 cup heavy cream (substitute dairy free whipping cream for dairy free or FODMAP friendly)
    • 1 cup fresh spinach, stems removed

    Directions

    1. In a pan set to medium high heat, cook the sausage and red pepper flakes until meat is no longer pink. Drain the meat and set aside.
    2. Add the bacon to the pan and cook until bacon is crispy. Remove the bacon, leaving the drippings in the pan.
    3. Add the onion and continue cooking until onion is tender. Once cooked, add the garlic powder, chicken broth, and potatoes to the mixture, cooking until the potatoes are tender (approximately 20 minutes).
    4. Once potatoes are fork tender, add in the cream, sausage and bacon and cooking until heated thoroughly.
    5. Add in the spinach right before serving.

    « Copycat Walt Disney World's Gluten Free Grilled Cheese Donut
    Copycat Magnolia Table Dairy Free Strawberry Butter »

    Just out! Get Your Copy Now!

    five ingredient or less gluten free bread cookbook

    https://easy-gluten-free-bread-cookbook.milotreecart.com/

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

    Latest Posts

    Copyright © 2023 Burnt Apple on the Foodie Pro Theme