• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Burnt Apple
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
  • ×

    Home » Blog » soup » Zupa's Carribean Pumpkin Coconut Soup

    Zupa's Carribean Pumpkin Coconut Soup

    October 22, 2012 by burntapple 2 Comments

    Zupa's deli and cafe only serves this delicious soup in October--but now you can enjoy the delicious Carribean pumpkin coconut soup with pumpkin, coconut, beans, tomatoes and pineapple! (Gluten free, dairy free, soy free, nut free, vegetarian option)

    Deli Soup

    This soup has a wonderful flavor to it. The beans actually enhance (yes I just said "beans" and "enhance" in the same sentence) the flavor of the soup. The coconut adds a rich sweet flavor and the pumpkin makes the soup.

    I'm happy that I get to enjoy this soup all during fall now. It's just perfect for these fall days that can't decide if they want to be cold or warm. This soup lets you feel like you are somewhere tropical even if its less than tropical outside!

    Ingredients

    Let's make some SOUP! You will need:

    • Butter
    • Onion
    • Garlic
    • Pumpkin puree
    • Broth
    • Coconut Milk
    • Nutmeg
    • Ginger
    • Cinnamon
    • Chile Powder
    • Beans
    • Pineapple
    • Potato or Chicken
    • Tomato

    That is QUITE the ingredient list! This is definetely one of those dinners you make on Sunday and enjoy as an easy meal throughout the week!

    Sides and Toppings

    No good soup is without toppings and sides! Here are some of my suggestions!

    Toppings

    Top your soup with some delicious:

    • Macadamia nuts
    • Crushed tortilla chips
    • Toasted coconut

    Sides

    Our favorite sides are:

    • Rolls
    • Chips
    • Salad
    • Sandwich

    Storing

    You can store the soup in an airtight container for several days or freeze it in an airtight container for several weeks. Note that the soup may separate when frozen because of the addition of the coconut milk.

    Reheating

    Just place your desired amount of soup in a bowl and reheat in the microwave in 20-30 second intervals until your desired temperature is reached.

    Zupa Copycat Recipe Roundup!

    Love deli style food? I have some more Zupa Copycat recipes!

    • Zupa's Chicken Enchilada Chili
    • Zupa's Garden Chowder
    pumpkin coconut soup

    Zupas Carribean Pumpkin Coconut Soup

    Zupa's deli and cafe only serves this delicious soup in October--but now you can enjoy the delicious Carribean pumpkin coconut soup with pumpkin, coconut, beans, tomatoes and pineapple! (Gluten free, dairy free, soy free, nut free, vegetarian option)
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Course Main Course, Soup
    Servings 4 servings

    Ingredients
      

    • 2 tbsp butter or olive oil
    • ¼-1/2 cup yellow onion finely diced
    • 1 clove garlic minced
    • 1 cup pumpkin puree
    • 12 oz vegetable broth
    • 12 oz regular coconut milk
    • 12 oz lite coconut milk
    • ½ tsp ground nutmeg
    • ½ tsp ginger
    • ½ tsp cinnamon
    • ¼ tsp chile powder
    • 12 oz can black beans drained and rinsed
    • 6 oz pineapple tidbits
    • 1 whole russet potato cooked and diced
    • 12 oz petite diced tomatoes
    • salt and pepper to taste

    Instructions
     

    • In a large saucepan, melt the butter over medium heat. Add the garlic and onion, cook until tender. Add the pumpkin, broth, coconut milk and spices and heat until boiling. Add in tomatoes, pineapple, potatoes and beans and cook until tomatoes become tender.
      Remove from heat and serve garnished with macadamias and coconut on top if desired.

    Video

    Notes

    Sides and Toppings

    No good soup is without toppings and sides! Here are some of my suggestions!

    Toppings

    Top your soup with some delicious:
    • Macadamia nuts
    • Crushed tortilla chips
    • Toasted coconut

    Sides

    Our favorite sides are:
    • Rolls
    • Chips
    • Salad
    • Sandwich

    Storing

    You can store the soup in an airtight container for several days or freeze it in an airtight container for several weeks. Note that the soup may separate when frozen because of the addition of the coconut milk.

    Reheating

    Just place your desired amount of soup in a bowl and reheat in the microwave in 20-30 second intervals until your desired temperature is reached.
    Keyword 30 minute meal, copycat recipe, soup, zupas

    « Peanut Butter and Jelly Trail MIx
    Snickers Caramel Apple Cupcakes »

    Reader Interactions

    Comments

    1. signsandwonders2020

      October 22, 2012 at 5:40 am

      Reblogged this on lovelyseasonscomeandgo and commented:
      worth a try

      Reply
    2. Jackie at Vegan Yack Attack

      February 21, 2013 at 12:08 am

      This sounds absolutely fantastic! I can't wait for Fall to roll around so that I can make this to warm up. 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

    Latest Posts

    Copyright © 2023 Burnt Apple on the Foodie Pro Theme