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    Home » Blog » fodmap » Balsamic Garlic Basil Chicken

    Balsamic Garlic Basil Chicken

    January 29, 2023 by burntapple 5 Comments

    A delicious and easy chicken recipe with balsamic vinegar, garlic and basil. A simple five ingredient recipe that is ready to eat in under an hour! (Gluten free, dairy free, nut free, soy free, sesame free, egg free, FODMAP friendly version)

    Jump to Recipe

    Making Balsamic Garlic Basil Chicken

    It's time to make one of the most flavor filled dinners! It's simple and easy to make and only takes a few minutes to pull this easy dinner together.

    Ingredients

    Time to grab a few ingredients and start making this easy basil garlic chicken recipe together!

    • CHICKEN BREASTS: You will want to use boneless, skinless chicken breasts
    • BALSAMIC VINEGAR: Balsamic vinegar is a dark colored vinegar with a rich robust flavor.
    • OLIVE OIL
    • BASIL LEAVES: I would use fresh basil leaves for a rich basil flavor
    • GARLIC: I always use frozen minced garlic cloves but you can use fresh too.

    FODMAP Friendly

    To make this dish FODMAP friendly, try using garlic scape powder. It will give you the flavor of garlic in this recipe but without the stomach upset. Use 1-2 teaspoons.

    See Garlic Scape Powder Here

    How to Make

    This chicken recipe requires you to first marinade the chicken. To make the marinade, place the balsamic vinegar, basil leaves, oil and garlic in a blender. Blend until smooth.

    Place one cup of the marinade into a pan, the cover and place the chicken in the marinade. Marinade for 30 minutes to one hour, turning half way through. Reserve the remaining marinade in the refrigerator in a separate container.

    To cook: drain the chicken and discard the marinade in the pan. Grill the chicken or cook on the stovetop on medium heat. Cook for approximately 4-6 minutes on each side, or until the chicken reaches an internal temperature of 165 degrees. The chicken should be nicely browned.

    Grill additional vegetables if desired to serve as a side and serve the chicken and vegetables (if making) with the remaining marinade.

    How to Store Chicken

    Once cooked, you can store the chicken in an airtight container for several days. Microwave or reheat on stove.

    Extra chicken can also be eaten cold. Just cut up the chicken and place in a salad for an easy lunch recipe.

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    easy gluten free chicken recipe
    easy gluten free chicken recipe

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    Don't Forget the Sides!

    We love grilling up some vegetables while the chicken is cooking to go with this meal. The marinade is delicious with the vegetables. But if you're looking for some other side dishes, browse our collection of side dishes!

    Balsamic Garlic Basil Chicken

    A delicious and easy chicken recipe with balsamic vinegar, garlic and basil. A simple five ingredient recipe that is ready to eat in under an hour! (Gluten free, dairy free, nut free, soy free, sesame free, egg free, FODMAP friendly version)
    5 from 5 votes
    Print Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    30 mins
    Total Time 55 mins
    Course Main Course
    Servings 4 servings

    Ingredients
      

    • 4 boneless skinless chicken breasts
    • ¾ cup balsamic vinegar
    • ½ cup fresh packed basil leaves
    • 2-3 tbsp olive oil
    • 1 clove garlic see notes

    Instructions
     

    • To make the marinade, place the balsamic vinegar, basil leaves, oil and garlic in a blender. Blend until smooth.
    • Place one cup of the marinade into a pan, the cover and place the chicken in the marinade. Marinade for 30 minutes to one hour, turning half way through. Reserve the remaining marinade in the refrigerator in a separate container.
    • To cook: drain the chicken and discard the marinade in the pan. Grill the chicken or cook on the stovetop on medium heat. Cook for approximately 4-6 minutes on each side, or until the chicken reaches an internal temperature of 165 degrees. The chicken should be nicely browned.
    • Grill additional vegetables if desired to serve as a side and serve the chicken and vegetables (if making) with the remaining marinade.

    Notes

    You can increase the amount of garlic to 2 cloves if you like a stronger garlic flavor in your marinade. 
    For FODMAP Friendly version: Use 1-2 teaspoons garlic scape powder. 
     
    Keyword chicken, dairy free, fodmap friendly, gluten free, under five ingredients
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    Reader Interactions

    Comments

    1. Addison

      February 25, 2023 at 10:26 am

      5 stars
      This was such a great way to elevate chicken! I loved the garlic basil flavors together.

      Reply
    2. Jere Cassidy

      February 25, 2023 at 1:13 pm

      5 stars
      Great recipe! I just won some really good balsamic which brought me to this recipe so I could use it. Loved the flavor and the easy recipe.

      Reply
    3. Lisa

      February 26, 2023 at 3:47 pm

      5 stars
      This chicken marinade made the meat so flavorful! It's a new favorite. Thanks for sharing.

      Reply
    4. Liz

      February 26, 2023 at 5:55 pm

      5 stars
      This chicken was SO good! So much flavor and I love that it was easy to make!

      Reply
    5. Shruthi

      February 26, 2023 at 6:12 pm

      5 stars
      I couldn't believe how simple and easy this recipe was - no fussy ingredients, and it turned out so delicious! Will definitely be making this again.

      Reply

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

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